Not sure about your next scan? You are not single. Many individuals suffer from claustrophobia and MRI. The bright news is you have control before you even get inside the machine.

The following is how:

Share openly
Tell your technician you have anxiety. They will go through the procedure and provide comfort choices such as a call button or music. Certain facilities even let a buddy stay in the room.

Try deep breathing
Simple breathing exercises can relieve stress. Inhale gently through your nose for four seconds hold for four, and exhale from your mouth for four seconds. Continue until your body releases tension.

Investigate Open MRI Alternatives
Find out from your provider if they have open or wide-bore MRI equipment. These less constraining and more room serve to release the sensation of being "trapped."

Use guided meditations or visualizations
Listening to soothing sounds can help you turn your attention. Imagine a quiet beach or listen to a guided meditation to help you traverse the scan.

Recall that MRI and claustrophobia are not always a terrible combo. All the difference might come from preparation and a good attitude. Stay educated, trust your care team, and choose the choices that will most suit your comfort level. To know more about about the top claustrophobia coping techniques before an MRI scan, read the full article!